Bounce & Burn Trampoline Classes

Get a great workout at our Bounce and Burn classes

*Starting Monday 8th January 2018*

Bounce and Burn trampoline workout classes MottramHigh energy trampoline workouts for all fitness abilities!

Get your body jumping and your heart pumping in our Bounce and Burn classes. These 45-minute sessions include a combination of high intensity conditioning, high energy aerobics and strength routines for a full body workout. Be active and become stronger and fitter, all while having fun in our trampoline group exercise classes.

When: Mondays, 7pm-7:45pm.

Cost: £5 per class (plus £1.50 for a pair of trampoline socks on your first visit). You are welcome to bring your own trampoline socks if you have them.

Please note: Trampoline workout classes are not included in Active Tameside membership packages.

Terms and conditions

  • Suitable for people aged 16 years and over.
  • Not suitable for ladies who are pregnant.
  • Trampoline socks must be worn. You can bring your own, or purchase them from Total Adrenaline for £1.50.
  • We advise that you arrive early so you don’t miss your instructor’s verbal safety induction.
  • There is a limit of 20 people per class, so please book in advance to reserve your place.
  • Please wear comfortable exercise clothing.
  • Trampoline Workout Classes are NOT included in Active Tameside membership. They are open to both members and non-members.


Total Adrenaline

Total Adrenaline