Get a great workout at our Bounce and Burn classes
*Starting Monday 8th January 2018*
High energy trampoline workouts for all fitness abilities!
Get your body jumping and your heart pumping in our Bounce and Burn classes. These 45-minute sessions include a combination of high intensity conditioning, high energy aerobics and strength routines for a full body workout. Be active and become stronger and fitter, all while having fun in our trampoline group exercise classes.
When: Mondays, 7pm-7:45pm.
Cost: £5 per class (plus £1.50 for a pair of trampoline socks on your first visit). You are welcome to bring your own trampoline socks if you have them.
Please note: Trampoline workout classes are not included in Active Tameside membership packages.
Terms and conditions
- Suitable for people aged 16 years and over.
- Not suitable for ladies who are pregnant.
- Trampoline socks must be worn. You can bring your own, or purchase them from Total Adrenaline for £1.50.
- We advise that you arrive early so you don’t miss your instructor’s verbal safety induction.
- There is a limit of 20 people per class, so please book in advance to reserve your place.
- Please wear comfortable exercise clothing.
- Trampoline Workout Classes are NOT included in Active Tameside membership. They are open to both members and non-members.